Couch to 5 k anyone?
I love that program. I used it to learn to run and then I used it to get back to running after an injury.
HW - 225 SW - 191 GW - 132 CW - 122
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I'm doing a C25K program that I got off runkeeper.com. I just did training day 18 out of 28. It was a 50 minute light jog and I felt wonderful. I went 3.66 miles for goodness sake. Holy cow, I think I may need to train for a 10 K!
Good luck, it's so gratifying to train this way. You see rapid improvement, and it's so much better feedback than a scale weight.
Good luck, it's so gratifying to train this way. You see rapid improvement, and it's so much better feedback than a scale weight.