What's your mindset? (img)

So, what's tethering you? 

I think this is still true for a lot of us. Obesity told us we could never be what we wanted to be. Now I still strugle to believe what I can do because I still see the same obese person in the mirror even though he has been gone for a year now.

Great post, I hope we can all start breaking more strings that we think are chains holding us down.

Keep this in mind as you are getting ready for a 10k or a half this year. You can do what you tell yourself you can do. And you won't be able to do what you say you can't.

couldn't agree more... that's why the first step to succes (at anything) is typically visualizing the possiblity.  great post.

 I struggle with this almost everyday I exercise.  My 460 lb mind says I can not do this, do more than what I did yesterday.  I am absolutely amazed every time I push myself harder than the day before. Amazed that my body will respond, amazed that I can accomplish more than I ever thought possible.

Getting rid of my 460lb mindset has been the hardest part of this journey.

Someday.

ROY

 I find it hard to get out of that mind set to it.  I have seen results in small portions, but as soon as I suffer a set back I am quick to return to the previous mindset, that I can't do it and convinve myself that is why I failed.