Saturday workouts
2.75 miles interval training (coach mismarked, it was suppose to be 3 miles)
Ran .53 of a mile today and averaged 13.31 minute miles! Yeah, I'm getting faster.
Ran .53 of a mile today and averaged 13.31 minute miles! Yeah, I'm getting faster.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Lead the new recruits on a 30-minute walk/run. Our group is growing.
Then, hit the pool for my swim workout: 1650 yards
WU: 100 pull, 100 kick, 200 swim, 100 kick
MS: 4x75 (F/S/F); 4x75 (F/S/F); 6x25F; 4x25F;
CD: 200 easy
Cassie
Then, hit the pool for my swim workout: 1650 yards
WU: 100 pull, 100 kick, 200 swim, 100 kick
MS: 4x75 (F/S/F); 4x75 (F/S/F); 6x25F; 4x25F;
CD: 200 easy
Cassie
"Hard things take time to do. Impossible things take a little longer."
Bike-Run brick with our New to the Sport group. Then we biked back to base. It was cold and raining to boot.
HW - 225 SW - 191 GW - 132 CW - 122
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Attempted my first metric century, a distance I have done before, but this would have been the first time supported, things went terrible wrong and I will tell you guys when I can get it out, I have been off and on crying since the incident. I am really shaken up.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
I hope your ok and it's nothing too serious.
{{{HUGS}}}
Jan
{{{HUGS}}}
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Do sports qualify as workouts?
I played my first men's doubles tennis match today(an hour and a half.) Won handily, and felt great running around the court without having to worry about my knees and feet aching afterward like last season!
I played my first men's doubles tennis match today(an hour and a half.) Won handily, and felt great running around the court without having to worry about my knees and feet aching afterward like last season!
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
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