Saturday workouts

nate2009
on 3/18/11 11:42 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - legs

What about you ????????

No longer about weight , it's all about living.

mcarthur01
on 3/19/11 12:13 am - Cumming, GA

RNY on 10/30/08

rest day... taking the new ride out tomorrow morning, hope the rain holds off.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 3/19/11 12:34 am, edited 3/19/11 1:36 am

Ran the Shamrock 8k with my son, we both did great!!! Avereged a 10:30 mile with one "potty" break...What a great time!!! One more medal on the fireplace!!! I love it!!!! I will miss the big races like this when I get to Guam!!!

fatfreemama
on 3/19/11 4:41 am - San Jose, CA

RNY on 12/07/09

Congratulations! You both look great and your son looks so proud of you. Love the hat!

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Lisa Martinez
on 3/19/11 1:00 am - TX

RNY on 10/08/08

45 Min. Morning Walk @ Memorial Park

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Cheryl W.
on 3/19/11 1:53 am - Fernandina Beach, FL

RNY on 12/15/10

50 minute jog along the little sugar creek greenway and around Freedom park. All the crab apple and pear trees are in bloom. Gorgeous and invigorating.

HW: 258 SW: 237 CW: 152

(deactivated member)
on 3/19/11 4:44 am - Switzerland

Ohhhh, I used to live in Chapel Hill and I miss the ornamental pear trees that blossom this time of year. Spring has finally arrived in NC.

Rob S.
on 3/19/11 2:24 am - DE

RNY on 10/06/03

It must be spring. Seven miles run in 1:08. The last three miles were up a long hill. Really took everything to get up but felt good finishing.
Rob

Rob

Grandpa-G
on 3/19/11 3:13 am - Grandville, MI

RNY on 04/19/10

Ran the Spectrum Health Irish Jig 5k in 0:26:33! WOO HOO! That's a new PR for me! Average Pace 8:15!! At one point, according to my iPhone, I was running a 7:35 pace! Getting better with every run! Love'n Life! Run On!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

superconducting
on 3/19/11 11:09 am - Montgomery, NY

Lap Band on 08/12/09

way to go!

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Saturday workouts