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back on track

tell5
on 3/16/11 5:07 am - dingmans ferry, PA
Lap Band on 11/20/08
i am back on track  very happy. i started the treadmill wednesday  and worked my way up to 1hour. today i got sick and i was just tired. was wondering how much should i be eating?
i have 2 shakes and a meal.
 

     
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