5K to 10K program?
Ok, I've reached the 5K plateau, and now have registered for the Peachtree Road Race here in Atlanta (10K).
I really benefitted from the interval training and design of the C25K program, and am wondering if there's anything similar (and free) for getting to the 6.2 mile distance?
What have been your aids? Have you any recommendations?
Thanks,
Chad
I really benefitted from the interval training and design of the C25K program, and am wondering if there's anything similar (and free) for getting to the 6.2 mile distance?
What have been your aids? Have you any recommendations?
Thanks,
Chad
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
There is an addition to the C25K that takes you from the 5K to 10K distance.
blog.c25kapp.com/about-bridge-to-10k/
For me I have simply tried to maintain my pace and add distance.
blog.c25kapp.com/about-bridge-to-10k/
For me I have simply tried to maintain my pace and add distance.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
What Paul said. I didn't do a formal 5K to 10K plan, I just kept adding distance, but there are plans out there.
Congrats!
Congrats!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I've bene using Hal Higdon's 10k Novice Training Plan - google it, it'll come right up. I did C25K tihs fall. During week one of this program you will run 3 miles. So I think it's a good starting point after C25K to build up to the 10K over the span of 8 weeks.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
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