Is Glutamine ok to take for RNYers?

Doing Power 90 with my BF. He isn't that sore, but I am dying! My legs are killing me. He takes Glutamine which he says in an Amino Acid and helps repair muscle. Can I take that at 7.5 months out from RNY? Will it hinder my weight loss?

Just curious. Thanks for any tips, advice, or suggestions!

-Karly

It is fine to take. You will also get it along with all the bcaa's through a whey isolate shake. It won't hinder or help fat loss it will just help you repair and add some lean muscle.

Yeah you should be fine to take it...