tuesday workouts

mcarthur01
on 3/14/11 11:07 pm - Cumming, GA

60 min weights - shoulders/bi/back
60 min spin class - Aerobic Endurance day

thankfully a rest day tomorrow and then a round of metabolic tests thursday morning....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

fatfreemama
on 3/15/11 12:56 am - San Jose, CA

RNY on 12/07/09

Interval training. Hope to jog at least 1/2 mile today, and do a total of 4 miles.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

acbbrown
on 3/15/11 1:21 am - Granada Hills, CA

VSG on 06/10/11

Intervals on the treadmill and 20 minutes of weights - arms/shoulders

2 min @ 3.3
1 min @ 4.0 (20 seconds at 4.3)

Total: 2 miles

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

valleyfree
on 3/15/11 1:35 am - OR

RNY on 03/08/10

50 minutes weights class
May try to squeeze in run later - will update if it happens

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 3/15/11 2:48 am - Fort Riley, KS

RNY on 11/17/09

40 mile ride on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 3/15/11 3:10 am - Lebanon, OH

RNY on 07/14/09

60 min weights - chest
5 mile run

No longer about weight , it's all about living.

Sue M.
on 3/15/11 7:41 am - Nantucket, MA

RNY on 11/12/08

3.75 mile run outside.
the cardio is returning and my favorite path to run warmdown is finally clear of snow!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Anne74
on 3/15/11 8:18 am

Lap Band on 11/17/09 with

30 minutes on bike trainer working on my cadence
speedwork 8 400's with 45 second breaks in between. fast lap 1:48

Katie H.
on 3/15/11 9:29 am - Charlton, MA

RNY on 10/06/08

5k run & stretching..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 3/15/11 11:12 am

RNY on 09/14/06

Pulled a double today.

45-minute spin - lots of sprints
1600 yard swim

Cassie

"Hard things take time to do. Impossible things take a little longer."

tuesday workouts

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tuesday workouts