monday workouts

Anne74
on 3/14/11 3:59 am

4 mile run

superconducting
on 3/14/11 5:19 am - Montgomery, NY

25 minutes of light swimming and "aqua-stretching" (ok I made that term up).. and some time in the sauna. Gonna start a cycling heavy cycle for the next couple of weeks.. would be nice if we had some decent weather, but looks like it will all be spin class, trainer and exercise bike for me..

Sue M.
on 3/14/11 5:38 am - Nantucket, MA

RNY on 11/12/08

today is a planned rest day, which means I did my usual 10 minutes of stretching before I get out of bed. I never think to count that as anything, but I do stretch every morning. :)

annoyed that after running over 5 miles yesterday the scale has gone up. I know, I know, water retention and all that.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

GD6
on 3/14/11 6:05 am - Hamilton, Canada

RNY on 02/05/10

2 x 20 minute power walk to work and home
90 minutes of pedaling under my desk
30 minutes of stepper/resistance band thingy under my desk
90 minutes walking the dogs up and down hills in my neighbourhood
45 minutes blaster ball routine
IF I have any steam left I'll do 30 minutes on the elliptical after dinner

Yasmeen (aka thread killer!)

5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8

ErinsClovers
on 3/14/11 9:12 am

Planned rest day...

Katie H.
on 3/14/11 10:50 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer
15 minutes on the bike
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World