See what my hard work has done for me!!!
Hello guys
How much exercise has changed my life is hard to put into words...so I will show pictures
I was at the point of giving up with my Band then I decided to try again. Exercise has helped me to lose 140 lbs. I feel better than I did when I 25 years old. The exercise has helped me change my eating habits that were making me fat. The band helps me with my portions and cravings. But exercise motivated, me to USE my band and stop ignoring it. I have goals and more importantly I have hope, self esteem and faith in myself. That is just some of what exercise has given me.
I was 354 lbs in the first pictures...the second pictures I'm at 218 lbs!!! I have lost a total of 52 inches...which is more than 4 feet!!! I was a size 30/32 now I am a size 18. BMI was 54 now it's 33!!! I still have about 50 more pounds to go...
How much exercise has changed my life is hard to put into words...so I will show pictures
I was at the point of giving up with my Band then I decided to try again. Exercise has helped me to lose 140 lbs. I feel better than I did when I 25 years old. The exercise has helped me change my eating habits that were making me fat. The band helps me with my portions and cravings. But exercise motivated, me to USE my band and stop ignoring it. I have goals and more importantly I have hope, self esteem and faith in myself. That is just some of what exercise has given me.
I was 354 lbs in the first pictures...the second pictures I'm at 218 lbs!!! I have lost a total of 52 inches...which is more than 4 feet!!! I was a size 30/32 now I am a size 18. BMI was 54 now it's 33!!! I still have about 50 more pounds to go...
You look great! Congrats on your amazing success! What kind of exercise are you doing?
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I do the treadmill for 60 minutes. I am slowly working my way up to being able to run. Maybe one day I can do a 5k. I am taking it slowly because when I started interval training it didn't take long for my knee to start hurting. I don't want to injure myself. So my doctor agreed with my method of workout the muscles around my knees (hamstrings and quadricepts) to give me extra support in my knee (I will be less likey to injure myself with good support). He said that's what they do in physical therapy for people with knee injuries. I will do this for 4-6 weeks and slowly introduce interval training back into my workout.
Then I do 30 minutes of weights. I alternate days...one day lower body,,,one day upper body. I also stretch afterwards. I workout 6 days a week, 90 minutes a day. On the weekends I am learning Yoga....when I have time.
Then I do 30 minutes of weights. I alternate days...one day lower body,,,one day upper body. I also stretch afterwards. I workout 6 days a week, 90 minutes a day. On the weekends I am learning Yoga....when I have time.
Way to rock your tool. This goes to show people the main kg key to success is to make lifestyle changes.
Be proud of your accomplishments.
Be proud of your accomplishments.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Most Active
Recent Topics
