Happy Saturday Workouts!!!!!
As mentioned, I joined Bill and Paul at my first 5K!! When I set out with my C25K training, I had April 16th circled as my first 5K, so I thought I had plenty of time. Well, plans changed.
So, I went for it today. Even with a couple minutes of walking I snuck in just under 30 minutes: 29:50!!! I was thrilled. And having my family there for support, meeting Bill, and high-fiving Paul at the finish line, all helped keeping me focused.
Beautiful Day in Georgia!
Chad
So, I went for it today. Even with a couple minutes of walking I snuck in just under 30 minutes: 29:50!!! I was thrilled. And having my family there for support, meeting Bill, and high-fiving Paul at the finish line, all helped keeping me focused.
Beautiful Day in Georgia!
Chad
That's an excellent time for you first 5K! Congrats!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
thanks Rob, I will try! Prob is they hit you with a whopper at the first mile, guess they are trying to break your spirits! I read in the comments the course is analogous to the cause in a way (Cancer treatment), huge whopper hill to start, lots of hills and bumps in the middle, a couple of climb outs followed by a easy downhill finish - gonna use that in the race and think of the loved ones in my life that have dealt with it (and our friends right here on the board).
http://www.celebratelifehalfmarathon.com/?pg=course_maps
http://www.celebratelifehalfmarathon.com/?pg=course_maps
Helped with our New to the Sport program. We did some bike handling drills and then a short bike ride to get used to riding in a group.
HW - 225 SW - 191 GW - 132 CW - 122
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