Happy Saturday Workouts!!!!!
did a 5K today with Paul and Chad (congrats to both of them for PR's!)... didn't get a PR, but it was my third 5K on this course and a PR for the course, right about a minute faster than last years race. i'll take that any day of the week. great day for a race.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
5k for me as well I. New pr for the course did it in 29:48 and came in 3 in my age group 40 to 49 women. I was only 25 seconds behind the overall masters winner. I ran this race in 35:26 last year my goal this year was a sub 30 so I am very happy and I won a nice monogramed towel. I live in a very active community I was shocked I placed 3rd.
45 minutes of tennis
3 mile tough hike up the mountain.
Congrats to everyone on the races today
3 mile tough hike up the mountain.
Congrats to everyone on the races today
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
4 mile training walk/jog around Stanford.
Ran up to .45 of a mile today. Averaged 13.48 minute miles!
Have a great race weekend everyone
Ran up to .45 of a mile today. Averaged 13.48 minute miles!
Have a great race weekend everyone
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
CONGRATS to Paul, Chad, and McArthur on their 5K!
I'm still down. Went to the store and felt like I was gonna drop about half-way through. I am really sick and tired or being sick and tired...I wanna run!!!! Maybe tomorrow??? And it will be slow and easy to start.
I'm still down. Went to the store and felt like I was gonna drop about half-way through. I am really sick and tired or being sick and tired...I wanna run!!!! Maybe tomorrow??? And it will be slow and easy to start.
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
30 minute walk/run with the new Boilermaker training recruits.
1600 yard swim.
Cassie
1600 yard swim.
Cassie
"Hard things take time to do. Impossible things take a little longer."
2.35 (??) miles run outside (my garmin ran out of juice mid-run). seemed to be going fast, hoping for a long (5 mi) run tomorrow if the weather holds.
RUN Sue, RUN
RUN Sue, RUN
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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