TGIF workouts :)
wth!? it's 8:30 eastern time and no daily workout thread?
well i took a semi-unplanned rest day, first 5K of the season in the morning and i was feeling pretty sore from last nights workout so i took the day off.
well i took a semi-unplanned rest day, first 5K of the season in the morning and i was feeling pretty sore from last nights workout so i took the day off.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Had a great work out today...IT WAS SO MUCH FUN!! I had to work 4 hour...But I brought my bike with me. I went to the local junior college...It is really spread out with ag and buildings over 3-400 acres or more. I rode for about an hour...don't know how far. It was 66 degrees today...Perfect for riding.
Did a completely different run workout today, it totally broke me off. For the first time since I was in the Army, I did an interval run workout. Total I covered 5 miles in 42 minutes, lots of sprints,was tough but fun to do something different.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
60-minutes of spinning - more hills
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
was still fighting the "bug" on friday, so rest day. I don't like these "bugs"
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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