Do you run for speed/distance/time and why?
ahh ok, this makes sense, thank you...I noticed there was an "interval" setting on the treadmill, maybe I'll try that tonight.
thanks again :)
thanks again :)
RNY-7/22/2010-Highest weight 315 / Surgery weight 280 / Current weight 186
1st Goal weight 199~"one"derland-REACHED! 2nd Goal weight 180~-TO BE CONTINUED!
1st 5K: 29.48-5/19/2011
2nd 5K: 26.47-7/16/2011 
1st Goal weight 199~"one"derland-REACHED! 2nd Goal weight 180~-TO BE CONTINUED!
1st 5K: 29.48-5/19/2011
2nd 5K: 26.47-7/16/2011 Most Active
Recent Topics
