Wednesday workouts

valleyfree
on 3/9/11 8:51 am - OR

Ran 3 miles @ just under 10 min miles and now I'm heading out to a 1 hour spin class. May do the 28 minute core class right after that too. Feeling like I need to burn some chub tonight!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

LesleeInGlastonbury
on 3/9/11 9:14 am - CT

Off day today! Tomorrow on the other hand is Back and Hamstrings.

Life Begins Outside Your Comfort Zone
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35

Cassie W.
on 3/9/11 10:17 am

RNY on 09/14/06

Brick workout today

45-minute spin - hills
2.5 mile run - intervals

Cassie

"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 3/9/11 11:35 am - Tama, IA

RNY on 10/22/09

Ran 4 three minute runs then later in the day ran 12 minutes straight.
Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Jillian O.
on 3/9/11 11:49 am - Fort Riley, KS

RNY on 11/17/09

Forgot to post yesterday, yesterday I lifted biceps, chest, and triceps, and a 4 mile run

Today I could only manage a 1000 meter swim, I was worn out from physical therapy this morning.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

morgansmommy
on 3/9/11 1:03 pm - Gig Harbor, WA

65 minutes on the treadmill. 3 miles running at 5.0 and 2 miles walking at 4-4.5 mph at 10-30% incline
Mary

180lberstuckinside
on 3/9/11 9:35 pm - Cumming, GA

VSG on 11/12/10

Played 3 hours of volleyball.

Wednesday workouts

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Wednesday workouts