Wednesday workouts

nate2009
on 3/8/11 9:42 pm - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - back
What about you??

No longer about weight , it's all about living.

Kim S.
on 3/8/11 9:59 pm - Helena, AL

RNY on 05/01/09

Today is rest for me--the P90X+ is killing me! My hair is sore.

m53 r
on 3/9/11 12:55 pm

rest day but back to week 2 of insanity / free weights tomorrow.
the sore hair tickled me but i definitely relate!

Paul C.
on 3/8/11 10:22 pm - Cumming, GA

RNY on 07/16/10

Slacker day for me.

Turns out that last weeks fall also resulted in some bruised ribs and muscles in my chest, which really caused some pain yesterday. Tomorrow going to hit it again.

I need my arm to heal so I can get some pool time.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 3/8/11 10:45 pm - Cumming, GA

RNY on 10/30/08

rest day for the most part.... i am going to try to squeeze in a quick swim later this afternoon if i have the time.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Grandpa-G
on 3/9/11 1:00 am - Grandville, MI

RNY on 04/19/10

nice 4.8 miler this morning in a light rain...better than snow!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

rachaelv
on 3/9/11 1:19 am - Williston, ND

Day 5 level 1 of the 30 day shred

DANCBJAMMIN
on 3/9/11 4:22 am - Fort Worth, TX

RNY on 01/14/08

Nothing crazy... 4 miles ish in 31 ish

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/