tuesday workouts

mcarthur01
on 3/7/11 10:04 pm - Cumming, GA

60 min of weights - shoulders/back/bi
60 min spin class - speed play, ok workout, not my favorite type of spin class, believe it or not, i prefer hills :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jeff Gudim
on 3/7/11 10:12 pm - Gonic, NH

RNY on 11/10/10

2 miles @ 3.0 & 1 mile @ 3.6.....3.6 is highest i have ever been, cant believe what i have accomplished in 4 months, might go back later for weight workout

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

mcarthur01
on 3/8/11 12:18 am - Cumming, GA

RNY on 10/30/08

sweet! keep up the good work!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 3/8/11 1:46 am - Lebanon, OH

RNY on 07/14/09

1 hour weights - chest
5 mile run

No longer about weight , it's all about living.

Paul C.
on 3/8/11 2:09 am - Cumming, GA

RNY on 07/16/10

45 min cycle.
45 min weight

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

redenallen
on 3/8/11 3:15 am

1 mile on the treadmill w/cooldown (15 minutes)

45 minutes on the stairmaster

weights (arms chest & back)

valleyfree
on 3/8/11 4:41 am - OR

RNY on 03/08/10

50 minutes of weights class this morning. Need to find time for a 2 mile run still.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Carolyn D.
on 3/8/11 4:55 am - San Jose, CA

RNY on 03/04/09

7.4 miles - 1:23:40 - avg 11:18 per mile

Very nice run with my friends and dogs! Beautiful weather!!!!

Kim S.
on 3/8/11 6:10 am - Helena, AL

RNY on 05/01/09

Going home now to tackle another of the P90X+ workouts...it makes regular P90X look like a sissy workout! This is going to kill me!

Kim

Katie H.
on 3/8/11 6:15 am - Charlton, MA

RNY on 10/06/08

rest day.. :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

tuesday workouts

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tuesday workouts