monday workouts

mcarthur01
on 3/6/11 9:41 pm - Cumming, GA

60 min spin class - Aerobic Endurance, felt pretty sluggish after the weekend
60 min weights - chest/tri

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/6/11 9:47 pm - Cumming, GA

Metabolic testing.

GOing for a lunch time run and then TKD tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

180lberstuckinside
on 3/6/11 10:33 pm - Cumming, GA

VSG on 11/12/10

Nothing at the gym today, but I've got a singles league tennis match tonight. Hoping for a win!

Chad

HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)

acbbrown
on 3/6/11 11:16 pm - Granada Hills, CA

VSG on 06/10/11

Good luck!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Cecelia B.
on 3/7/11 12:24 am - St Louis, MO

RNY on 09/03/10

Okay here I go!! Day 3

13 min. /.33 of a mile/ 1.5 mph

Starting wt. March/ 2010 385lbs
Surgery wt. Sept/2010     322lbs
Current wt. Sept/2013   204lbs

niners04
on 3/7/11 12:51 am - Bedford, TX

VSG on 08/10/10

Running 30 mins at 6.0 mph.

Jeff Gudim
on 3/7/11 1:31 am - Gonic, NH

RNY on 11/10/10

chest workout tonight & tredmill & Elip

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

nate2009
on 3/7/11 2:19 am - Lebanon, OH

RNY on 07/14/09

Great to be back at it. After 2.5 days of a stomach virus (lost 14 puonds) and a mini vacation for the weekend in the smokies I got in

75 minutes of weights - arms
3 mile run

No longer about weight , it's all about living.

krislyall
on 3/7/11 3:08 am - Newark, DE

RNY on 09/09/09

Hey there...

This is my first post although I have been lurking for quite a while. I'm hoping that all of you who inspire me will keep me accountable every day with my exercise. I am currently 18 months out from surgery and have lost approximately 150 pounds. I have tried to make exercise a daily part of my life but haven't quite gotten there yet.

So here goes. Today I walked 2.76 miles at my local mall at a pace of 2.5mph which took 1 hour and 20 minutes. Did some stretching before my walk.

Hope to see everyone around more.

Kris

mcarthur01
on 3/7/11 3:22 am - Cumming, GA

RNY on 10/30/08

welcome! hope to see you around!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

monday workouts

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monday workouts