Running
i think that a lot of folks here have had a ton of success with the couch to 5K program. do a google search and you should be able to find a lot of good information about it. just go slow and enjoy yourself. also, post on the daily workout thread, it halps with motivation and accountability. best of luck!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.