Sunday Workouts.!!!
Hey Chad - great post! Congrats on the 3.0 miles outside and good luck on your 5K next week...bring it on!
It is also very cool your family is with you and supporting you...and do head Paul's advice...see where it got him!!!! Now he's out shopping for camo diaper bags!!!
Be careful out there boys!
It is also very cool your family is with you and supporting you...and do head Paul's advice...see where it got him!!!! Now he's out shopping for camo diaper bags!!!
Be careful out there boys!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
nice! which 5K are you doing? is it the one @ northpoint? i was thinking of doing that one if it is this weekend, i've run that course a couple of times now (including my first one two memorial day's ago), it is a good course with one small hill and very special to me.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
5k run on the TM, 15 minutes of that wacky Tabata protocol (who is the jerk who introduced me to that crazy idea!?) and a very light shoulder routine.
My first half of the year is 6 days away.. why am I so freaking nervous about it?? I'm panicked my off-season routine wasn't good enough.. Guess we'll know in a week!
My first half of the year is 6 days away.. why am I so freaking nervous about it?? I'm panicked my off-season routine wasn't good enough.. Guess we'll know in a week!
trust in your training... you got this! regarding tabata's... the first time i did them was in a spin class, and i remember wanting to fly to japan just to punch the guy in the face :) buuut, man, they are good. painful. but good.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Had a 10 mile run scheduled and ran a little further somewhere between 10.5 -11. Beautiful cloudy day - no rain!
As I left this morning - my hubby commented on how sexy I look in my running shorts ;-) Love the positive feedback - thankfully I am already snipped!
Great to see family getting involved! My daughter is going to run a 5K with me in a few weeks - I love being able to be the active mom my daughters deserve! Way to go!
As I left this morning - my hubby commented on how sexy I look in my running shorts ;-) Love the positive feedback - thankfully I am already snipped!
Great to see family getting involved! My daughter is going to run a 5K with me in a few weeks - I love being able to be the active mom my daughters deserve! Way to go!
ran 2.25 miles to brunch. ate, rested, read a magazine and ran 2.25 miles home. Not bad for a chick who was in the hospital writhing in pain a couple of days ago!
Doing my best to build up mileage again, can't believe i split up 4.5 miles, but hey, it got done!
Doing my best to build up mileage again, can't believe i split up 4.5 miles, but hey, it got done!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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