Sunday Workouts.!!!
I have a 3 mile race on tap for 1pm. I think it's the first time I have pre registered for a local race. Saved me 3 bucks!!!!
What are you up to today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Supposed to be a full rest day...BUT...the sun is shinning, it's a beautiful blue sky, it's a little cold (17 degrees) and I think I may just have to get an easy run in this morning...shhhhh don't tell on me. : )
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Yea, I did it...on my way home from Church, it's warmed up, the sun has melted the ice and snow, I see other runners out there and I HAD to run...Ran 4.92mi in 46 mins 53 secs...Yea I know, it is "supposed" to be my "FULL" rest day, but the sun is shining, there is not a single cloud in this beautiful blue sky. ...It was GREAT!!! Run On!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
.5 mi on the TM in 5 min - warm up
weights - legs, light arms, back
2248k in 10 min on the rowing machine
3 miles on the cross ramp in 35 min - interval program
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
In response to Cabin's post about how I should be using this forum, I submit the following:
I ran/jogged outside today for the first time. I've been doing my C25K program on the treadmill, and had some irrational fear about trotting around outside.
But I did it. And, a full 3.0 miles!!! Prepping for my first 5K coming up on Saturday. Bring it on!
By the way, my wife and kids came to the park with me to ride bikes/walk while I ran, and my wife said it was 'hot' that I was running!! Also commented that my calves were complete muscle now!
Thanks again to everyone for their support and inspiration.
Chad
I ran/jogged outside today for the first time. I've been doing my C25K program on the treadmill, and had some irrational fear about trotting around outside.
But I did it. And, a full 3.0 miles!!! Prepping for my first 5K coming up on Saturday. Bring it on!
By the way, my wife and kids came to the park with me to ride bikes/walk while I ran, and my wife said it was 'hot' that I was running!! Also commented that my calves were complete muscle now!
Thanks again to everyone for their support and inspiration.
Chad
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
Careful until you get those berries snipped. A wife saying you doing something that is hot can lead to an undiscussed side effect of wls, a PREGGO wife!
Great job on running outside.
Great job on running outside.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Mine got that side effect one month before surgery!! We're half way down that path, and baby #4 will be here in July. I'll need to boost up my energy to keep up!
In fact, I may have to add "chasing little ones" to my daily workout caloric calculator!
In fact, I may have to add "chasing little ones" to my daily workout caloric calculator!
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
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