SATURDAY WORKOUTS!!!

12 miles on the bike.. 30 minutes of weights.. incorporataed a new machine into my routine.. the row machine. increased weight to 50 lbs this week.. trying to increase little by little.. husband saids no as I will bulk up.. I want to bulk up and gain muscle formation in my batwings dont he understand... my upper body is a major source of my workouts.. i figure I am working my lower body with the elliptical and the bike..

I did the first sprint triathlon of the year today, I will post a race report when they post the offical times on the race website, but I did place 2nd overall female.

wow!  kick-ass!

weight day/ insanity pure cardio day

 took another day off, guess I am in a down cycle week.  The triathlon training has kicked my rear, I think it was a really bad idea to try and lose a few pounds while ramping up the volume, especially the swimming.  Next week is my first half marathon of the year, feeling like the ironman, even the half, was too much of a reach for me right now.  

4.6 mile slow jog (50 min)  which was excellent since I have been sick and this was my first day back on the road - tomorrow 10 miles!

Got out on the road in the afternoon and ran 7.77 miles in 1:08:55... Averaged 7:45's going out and 9:45's coming back... 25+mph winds will do that to you!

Late post. Early morning 4.99 mile run with a fill-in running partner. It was her longest run ever, and I really had to push her at the end, but it was well worth it to see her smile when she completed the run.
Rob