SATURDAY WORKOUTS!!!

DANCBJAMMIN
on 3/4/11 9:43 pm - Fort Worth, TX

A quick 1600M Swim this morning 25:08. More this afternoon. What did you do today???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 3/5/11 3:08 am - Cumming, GA

RNY on 10/30/08

rest day

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MacMadame
on 3/5/11 3:57 am - Northern, CA

VSG on 09/24/08

I'm helping out with my club's New to the Sport program. We did run drills and a Tabata Run. Tabata anything always kicks my butt!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

mcarthur01
on 3/5/11 4:02 am - Cumming, GA

RNY on 10/30/08

couldn't agree more about the tabata's... they wear my butt out!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Grandpa-G
on 3/5/11 4:14 am, edited 3/5/11 4:15 am - Grandville, MI

RNY on 04/19/10

Ran 8.05 mi in 1 hours 22 mins 9 secs

Grand Rapids Running Club's Robinette's Orchard 8 miler this morning. A great run but the hill at mile 3.5, which was repeated at mile 7 was an A$$ kicker! Whew! seemed like it was steeper, higher, and much longer at mile 7 than it was at 3.5. What's up with that??? LOL

Run On!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

valleyfree
on 3/5/11 4:47 am - OR

RNY on 03/08/10

3.1 mile run and 1 hour of weights at the gym.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

roy-t
on 3/5/11 4:55 am

RNY on 03/08/10

5 miles on the mill
5000 meters in 30 minutes on the new rowing machine at the gym (LOVED IT!)

ROY

Katie H.
on 3/5/11 5:42 am - Charlton, MA

RNY on 10/06/08

I LOOOOOOVE rowing!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Katie H.
on 3/5/11 5:42 am - Charlton, MA

RNY on 10/06/08

2.25 mile run outside....it was gorgeous!!!!

then hit the gym for 25 minutes on the running/stride machine and 35 on the cross ramp..

stretching..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Anne74
on 3/5/11 6:34 am

Lap Band on 11/17/09 with

rest day but walk 2 miles at the track while the kids rode their bikes. Its been a beautiful day!

SATURDAY WORKOUTS!!!

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SATURDAY WORKOUTS!!!