TGIF Workout
I did a 30 minute run... 5 min warm-up, 20 min. run, 5 min. cool-down. This is the most I've run without having to walk since my Ironman. I think my injury is finally on the way out!
Followed up with "Power to the People" lifting routine.
Followed up with "Power to the People" lifting routine.
HW - 225 SW - 191 GW - 132 CW - 122
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