TGIF Workout

Grandpa-G
on 3/3/11 7:36 pm - Grandville, MI

Nice easy early am run to get the juices flowing and loosen up all the hinges! Ran 3.2mi in 28 mins 13 secs on the Dreaded Mill...T G I F...Run On!

Whatcha doin???

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

mcarthur01
on 3/3/11 9:49 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (core/legs)
10 min walking on TM for warmup/cooldown
60 min tempo run on TM - 7.63 miles, low impact intervals mixed in

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 3/3/11 11:11 pm - OR

RNY on 03/08/10

3 mile run at the high school track. Feels good to get back on the training schedule. Weather was perfect for running this morning.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Paul C.
on 3/3/11 11:59 pm - Cumming, GA

RNY on 07/16/10

Due to round 1 of Asphalt vs. Paul last night I was forced to take today off.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

morgansmommy
on 3/4/11 3:48 am - Gig Harbor, WA

I did my first brick today! I think it was anyway.

I went to a 45 minute spin class a hilly one at that! Then I went for a run on the TM. I did 1.5 miles at 5.2 mph ,started to feel tight in my upper thighs so stopped and stretched really well.
I am on my way to an hour of Pilates now.
Mary
I agree TGIF!!!

mcarthur01
on 3/4/11 9:50 am - Cumming, GA

RNY on 10/30/08

yep. that's a brick alright :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

morgansmommy
on 3/4/11 1:37 pm - Gig Harbor, WA

I can see why it is called a brick; it was kind of hard!
Mary

Anne74
on 3/4/11 3:52 am

Lap Band on 11/17/09 with

15 mile hilly bike ride keeping an 18 mph average pace. Who needs a trainer when I have friends that push me! : ) Happy Friday everyone. I can clip in fine have really worked on that over the last month but shifting is my down fall, hoping it all falls into place so that I can sign up for a tri.

Cassie W.
on 3/4/11 9:21 am

RNY on 09/14/06

45-minute spin class.

I feel a cold coming on. I see a couple of rest days in my future.

Cassie

"Hard things take time to do. Impossible things take a little longer."

morgansmommy
on 3/4/11 1:42 pm - Gig Harbor, WA

I thought I was getting one earlier this week when I woke uo so I started drinking echinasia tea(5 cups a day) and taking Zicam every three hours. I feel fine now. I think this helps! I just read study it oes not help(echinasia) but I do not see how it can hurt!
Mary

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TGIF Workout