thursday workouts

lovely2lqqat
on 3/3/11 9:17 am - harrisburg, PA

45 minutes on bike(16 miles)
30 minutes lifting weight

m53 r
on 3/3/11 12:21 pm

just finished week 1 of insanity (well at least as much as i could keep up with them)

Ben H.
on 3/3/11 2:02 pm - Austin, TX

15 min warmup on the treadmill alternating between jogging and walking
1hour 30 minutes lifting weights after.

valleyfree
on 3/3/11 11:10 pm - OR

4 mile run - getting over the cold. Felt awesome to get out there!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

MacMadame
on 3/5/11 4:03 am - Northern, CA

Crossfit in the Park.

HW - 225 SW - 191 GW - 132 CW - 122
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