Wednesday (Hump Day ) Workout
Ran 5.27mi, the Speed/Hill interval on the dreadmill. The slow is a nice easy walk (15 min/mile) pace, but the Fast cranks ya at 7.5 min/mile...did I say crank...I meant SPANK!!! Whew...Good workout!
So what did YOU do today???
So what did YOU do today???
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
45 minute treadmill for a total of 3.8 miles (not my best but after a brick yesterday I will take it).
39 minute weights.
I'm going to move my brick days to friday so I can focus Weds on my 10K goal.
Decided to do a small run, 1.21 miles in 12.59, at lunch to clear my head from meetings and it was a good excuse to try out my garmin so I have something to upload tonight
Also forgot I have TKD Class tonight.
39 minute weights.
I'm going to move my brick days to friday so I can focus Weds on my 10K goal.
Decided to do a small run, 1.21 miles in 12.59, at lunch to clear my head from meetings and it was a good excuse to try out my garmin so I have something to upload tonight
Also forgot I have TKD Class tonight.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
2.5 ish miles - didn't need a breather until 2 miles in on the last sucky hill. getting better each time, and I'm not giving the improving weather all the credit. 2 short months til my half - it's gonna be TIGHT!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
45-minute spin
push-ups
Cassie
push-ups
Cassie
"Hard things take time to do. Impossible things take a little longer."
rest day..
Hey New Englanders...word on the street is it's going to be GORGEOUS on saturday (okay, maybe a few showers, but mid-high 40's)..perfect day for a long run outside!!
Hey New Englanders...word on the street is it's going to be GORGEOUS on saturday (okay, maybe a few showers, but mid-high 40's)..perfect day for a long run outside!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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