Tuesday Workouts
I feel guilty that I have not been around, but we have been very busy getting things ready for my husbands commissioning, so today was work, running around doing errands, taking my oldest to the ER for a possiable broken hand (only a sprain), and walking around the house in my heels (trying to get ready for this thing)....so all in all I guess I had an exhausting day...can't wait for it to be over so I can get out there and RUN!!!
Running "rest day" which means 25 mins on the ARC (strength program) followed by 40 mins of weights and strength building focused on Upper body, Abs, and Core...Nice "rest" day! 
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Training has officially commenced for the Tupper Lake Tinman 70.3.
1600 yard swim
strength training
Cassie
1600 yard swim
strength training
Cassie
"Hard things take time to do. Impossible things take a little longer."
Today was my first day of training for IMC.
Spinning (45 min) + Yoga (15 min) = SPOGA!
It's a class at work. It felt good to really workout for a change.
Spinning (45 min) + Yoga (15 min) = SPOGA!
It's a class at work. It felt good to really workout for a change.
HW - 225 SW - 191 GW - 132 CW - 122
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