monday workouts
Getting back after a rough last week.
30 Minute Treadmill
20 Minute Weights (arms and chest)
15 Minute in the pool. 7 months ago staying above the water was easy now it isn't.
I have a long way to go in the next 3 months but I have no doubt I will do it.
30 Minute Treadmill
20 Minute Weights (arms and chest)
15 Minute in the pool. 7 months ago staying above the water was easy now it isn't.
I have a long way to go in the next 3 months but I have no doubt I will do it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
30 minutes on the arc trainer
10 minutes on the bike - trying to figure out how to use the damn thing..i did get 3 miles in..not sure if that's good/bad or what...but hey, i'm trying!!
10 minutes on the bike - trying to figure out how to use the damn thing..i did get 3 miles in..not sure if that's good/bad or what...but hey, i'm trying!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Cranked out 5.26 miles on the Dreadmill early this morning. Then did some stretching and abs/core work. Nice workout.
Have a good one all!
Have a good one all!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
15:15 kettlebell workout at noon. I still have "Power to the People" lifting later today.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
And it's done... 
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Ran 3.12 in 22:08
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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