Sunday Workouts!!!
Nothing yet for me but what did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
5mile run in the park - it was windy like a mofo, but I did well. I've finally learned how to control my pace and I haven't ended up with 'cement' legs before the end.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
We ran 13.1 around the lake on this snowy Sunday morning. We were dreaming about spring the entire way.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Walked around an outdoor mall for an hour and a half...hardly counts, but better than nothing!!
Going to do some core later while I study..
Going to do some core later while I study..
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
60 min of weights (shoulders/back/bi)
10 min walking on the TM for warmup/cooldown
5 miles on the TM - mile repeats, warmup 8:03, 7:03, 6:53, 6:43, warmdown 8:00, about 60 to 90 seconds break between the miles
10 min walking on the TM for warmup/cooldown
5 miles on the TM - mile repeats, warmup 8:03, 7:03, 6:53, 6:43, warmdown 8:00, about 60 to 90 seconds break between the miles
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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