Saturday morning workout....

Rob S.
on 2/25/11 9:42 pm - DE

RNY on 10/06/03

Five and a half mile run this beautiful morning. Still tryig to get my lungs back, but it feels great.
Rob

nate2009
on 2/25/11 10:41 pm - Lebanon, OH

RNY on 07/14/09

100 min weights - legs
2 mile run

No longer about weight , it's all about living.

MichelleInNY
on 2/26/11 5:32 am

RNY on 11/17/09

Just did a 4 mile run - a personal distance record! Working my way through the 10k training plan - the race is early April.

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

Katie H.
on 2/26/11 6:38 am - Charlton, MA

RNY on 10/06/08

4.3 mile run
.25 mile cool down
stretching

i

winter runs..they make me happy!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 2/26/11 7:29 am - Cumming, GA

RNY on 10/30/08

pretty much a rest day, took the family to the local greenway and walked around 2.5 miles or so.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 2/26/11 9:39 am

RNY on 09/14/06

Took a 5-day recovery from swimming, running and spinning and was ready to get back to it today.

Spin class today.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Grandpa-G
on 2/26/11 10:07 am - Grandville, MI

RNY on 04/19/10

I did it! I broke into double digits this morning with 10.26 miles! Done in 1:42:57 for a 10:02 min/mile pace. I guess my "slacker" day yesterday paid off! Run On!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

superconducting
on 2/26/11 10:47 am - Montgomery, NY

Lap Band on 08/12/09

after a day of eating way too much down on arthur ave in the Bronx (the original Little Italy), I did my penance with a 10 mile run, including the last 3 miles after dark in some pretty cold conditions.

Saturday morning workout....

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Saturday morning workout....