TGIF workouts :)

mcarthur01
on 2/24/11 9:47 pm - Cumming, GA

60 min of weights (chest/tri)
60 min spin class - Aerobic Endurance, nice solid friday morning spin

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/24/11 10:07 pm - Cumming, GA

unplanned rest day.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 2/25/11 12:39 am - Lebanon, OH

RNY on 07/14/09

Rest day

No longer about weight , it's all about living.

Jeff Gudim
on 2/25/11 4:26 am - Gonic, NH

RNY on 11/10/10

unplanned day off...snowing like crazy here....snowblowing and shoveling counts as exercise right???

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Rob S.
on 2/25/11 6:41 am - DE

RNY on 10/06/03

Tried to run in 55mph winds. After three miles I gave up. Always tomorrow.
Rob

mcarthur01
on 2/25/11 9:41 am - Cumming, GA

RNY on 10/30/08

i heard about the winds up there, crazy. i know a guy who's in the middle of an ultra @ the south jersey shore, that's nuts without the wind!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 2/25/11 9:26 am - Charlton, MA

RNY on 10/06/08

50 minutes on the cross ramp - interval program...love it :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

superconducting
on 2/25/11 9:49 am - Montgomery, NY

Lap Band on 08/12/09

1200 meter swim, ab, chest and.. I am NOT ashamed to say.. 1 hour ZUMBA class. The only dude in a room of 40 chicks shakin their tushies. It was actually kinda fun and a bonding experience with my daughter who did it with me. I really am a typical 40 year old white guy with absolutely no rhythm! :)

mcarthur01
on 2/25/11 9:57 am - Cumming, GA

RNY on 10/30/08

lol

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 2/26/11 9:40 am

RNY on 09/14/06

Took a mid-morning break from work for a yoga class. Felt great and was very productive for the rest of the day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

TGIF workouts :)

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TGIF workouts :)