Thursday Workouts

Paul C.
on 2/23/11 11:51 pm - Cumming, GA
50 min weights arms and chest
45 min Spin 11.5 miles.

no run.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Jillian O.
on 2/23/11 11:59 pm - Fort Riley, KS
30 miles on the bike trainer early this morning, leaving for Maryland this evening to visit my mom and dad.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 2/24/11 2:17 am - Lebanon, OH
60 minutes of weights - shoulders
6 mile run
    No longer about weight , it's all about living.            
mcarthur01
on 2/24/11 2:52 am - Cumming, GA
rest day for me...
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Katie H.
on 2/24/11 9:24 am - Charlton, MA
unintentional, but needed, rest day..

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jeff Gudim
on 2/24/11 12:27 pm - Gonic, NH
 1 hour bi's & tri's & 20 minutes on treadmill
 

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287
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