tuesday workouts

mcarthur01
on 2/21/11 10:09 pm - Cumming, GA
60 min weights (back/bi/shoulders)
60 min spin class - AT intervals, feeling tired today.
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Hawgman
on 2/21/11 11:29 pm - TX
4X400 speed work out.
# 1 MACK_MAMA
on 2/22/11 12:52 am
 Treadmill

4 miles in 54min

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

nate2009
on 2/22/11 2:13 am - Lebanon, OH
50 minutes of weights - chest
7 mile run
    No longer about weight , it's all about living.            
Katie H.
on 2/22/11 5:49 am - Charlton, MA
25 minutes on the arc trainer
35 minutes on the cross ramp
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

superconducting
on 2/22/11 6:18 am - Montgomery, NY
 2k swim and shoulders


valleyfree
on 2/22/11 7:40 am - OR
60 minutes of weights class
3.5 mile run
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Jillian O.
on 2/22/11 12:16 pm - Fort Riley, KS
30 miles on the bike trainer,then a 2 mile brick run right after it.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

theoriginalposterchild
on 2/22/11 3:09 pm - Windsor, CO
One session this morning in which I pushed myself as hard as I could. I was sweating and beat by the time I was done:
-twenty minutes of yoga to warm up
-one hour of hard core aerobics for cardio
-ten minutes of free weights for strength training

Tonight while watching tv with hubby:
-an hour or so of relaxed yoga poses simply because it feels good

 
              
Weight loss surgery has saved my life and I would recommend it to anyone who has the strength to dedicate themselves to the challenging WLS lifestyle.  This is not the "easy way out."  It's the hardest way out.  "Easy" would have been to do nothing.
    
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