tuesday workouts

mcarthur01
on 2/21/11 10:09 pm - Cumming, GA

RNY on 10/30/08

60 min weights (back/bi/shoulders)
60 min spin class - AT intervals, feeling tired today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Hawgman
on 2/21/11 11:29 pm - TX

RNY on 10/21/08

4X400 speed work out.

# 1 MACK_MAMA
on 2/22/11 12:52 am

Treadmill

4 miles in 54min

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

nate2009
on 2/22/11 2:13 am - Lebanon, OH

RNY on 07/14/09

50 minutes of weights - chest
7 mile run

No longer about weight , it's all about living.

Katie H.
on 2/22/11 5:49 am - Charlton, MA

RNY on 10/06/08

25 minutes on the arc trainer
35 minutes on the cross ramp
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

superconducting
on 2/22/11 6:18 am - Montgomery, NY

Lap Band on 08/12/09

2k swim and shoulders

valleyfree
on 2/22/11 7:40 am - OR

RNY on 03/08/10

60 minutes of weights class
3.5 mile run

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 2/22/11 12:16 pm - Fort Riley, KS

RNY on 11/17/09

30 miles on the bike trainer,then a 2 mile brick run right after it.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

theoriginalposterchild
on 2/22/11 3:09 pm - Windsor, CO

RNY on 06/30/04

One session this morning in which I pushed myself as hard as I could. I was sweating and beat by the time I was done:
-twenty minutes of yoga to warm up
-one hour of hard core aerobics for cardio
-ten minutes of free weights for strength training

Tonight while watching tv with hubby:
-an hour or so of relaxed yoga poses simply because it feels good

Weight loss surgery has saved my life and I would recommend it to anyone who has the strength to dedicate themselves to the challenging WLS lifestyle. This is not the "easy way out." It's the hardest way out. "Easy" would have been to do nothing.

tuesday workouts

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tuesday workouts