Wednesday Workouts
Back at it this morning.
20 minute cycle (5 mph)
22 minute Dread mill (2.0mph min speed 5.1 max 5.9)
50 minutes weights Back, shoulders Legs
Thanks to whoever suggested the bike and straight to the run it is not the easiest thing to pull off but I have a little over 2 months to make it happen.
20 minute cycle (5 mph)
22 minute Dread mill (2.0mph min speed 5.1 max 5.9)
50 minutes weights Back, shoulders Legs
Thanks to whoever suggested the bike and straight to the run it is not the easiest thing to pull off but I have a little over 2 months to make it happen.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04