Wednesday Workouts

Paul C.
on 2/22/11 9:26 pm - Cumming, GA

Back at it this morning.

20 minute cycle (5 mph)
22 minute Dread mill (2.0mph min speed 5.1 max 5.9)
50 minutes weights Back, shoulders Legs

Thanks to whoever suggested the bike and straight to the run it is not the easiest thing to pull off but I have a little over 2 months to make it happen.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 2/23/11 1:59 am - Cumming, GA

RNY on 10/30/08

is that your first brick?

30 min weights - core
60 min spin class - mixed ride, lots of hills and AT intervals

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/23/11 2:03 am - Cumming, GA

RNY on 07/16/10

Yes, and spin class is looking none to fun. I still have 2 weeks right?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 2/23/11 2:05 am - Lebanon, OH

RNY on 07/14/09

75 minutes weights - back
3 mile run

No longer about weight , it's all about living.

superconducting
on 2/23/11 7:46 am - Montgomery, NY

Lap Band on 08/12/09

spin class and a mile as fast as I could on the tm

mcarthur01
on 2/23/11 8:53 am - Cumming, GA

RNY on 10/30/08

dropped my son off @ the gym playground and got in a quick swim this evening.
1000 meters in about 21 minutes. man, that was my first swim (workout that is) since my last tri in august!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jeff Gudim
on 2/23/11 9:52 am - Gonic, NH

RNY on 11/10/10

treadmill 3.3 @2.0 incline 15 minutes
elip - 15 minutes
shoulders - ouch lol

and ice fishing for 4 hours thats got to count for something

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Katie H.
on 2/23/11 9:58 am - Charlton, MA

RNY on 10/06/08

35 minutes on the cross ramp interval program
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 2/23/11 10:53 am - Fort Riley, KS

RNY on 11/17/09

Lifting biceps, chest, and triceps, 1000 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

morgansmommy
on 2/23/11 11:23 am - Gig Harbor, WA

30 minutes on the eliptical at 10 resistance. All the TM were full. I was hoping for a good run since yesterdays was short and cold! I guess people are sticking with their resolutions!
Mary

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Wednesday Workouts