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sunday workouts

mcarthur01
on 2/20/11 4:43 am - Cumming, GA

RNY on 10/30/08

60 min spin class - AT intervals and hills
30 min weights (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 2/20/11 6:10 am

RNY on 09/14/06

6-mile run.

Cassie

"Hard things take time to do. Impossible things take a little longer."

superconducting
on 2/20/11 7:00 am - Montgomery, NY

Lap Band on 08/12/09

ran a 5k today and tied my PR. Back, biceps, abs and leg presses, and then 15 minutes of stair climbing.

Rob S.
on 2/20/11 7:17 am - DE

RNY on 10/06/03

Did a seven mile run this morning. A friend at work told me that there was a nice path that was great for running. We found the path, but it was a nightmare. Downed trees, branches and blac**** for about two miles. Think I'll stick to my old running trails for awhile.
Rob

Katie H.
on 2/20/11 9:30 am - Charlton, MA

RNY on 10/06/08

10 min warm up on cross ramp
lifting - legs, light arms
35 minutes on cross ramp

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

valleyfree
on 2/20/11 12:03 pm - OR

RNY on 03/08/10

6 mile run - a little slow, but got through it.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 2/20/11 2:37 pm - Fort Riley, KS

RNY on 11/17/09

Tried running to see how far I could go before the IT band started flaring up, I made it to 1.30. After that I did a 1000 meter swim in 10 100 meter sprints, it was a nice way to shake up the swim workout.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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sunday workouts

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sunday workouts