Satuday workouts

Cassie W.
on 2/19/11 3:09 am

Today we welcomed our new recruits for the Boilermaker 15K training program. We had many folks return as volunteers to help support our new runners.

After the short run/walk workout, my buddy and I hit the pool for a 45-minute swim.

What moved you today?

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 2/19/11 5:04 am - DE

RNY on 10/06/03

Got out today for just under a 5-mile run in the wind. Wind gusts were up to 40mph so it was tough, especially since I am just getting back. Last week, I think I was running on adrenaline, this week it was a lot more work. Need to start upping my mileage now that the surgeon says there are no restrictions.
Rob

Lori P.
on 2/19/11 5:50 am - Kenosha, WI

RNY on 05/24/10

75 minute spin class.

SW 212 / Goal 130 / Current 130

mcarthur01
on 2/19/11 6:07 am - Cumming, GA

RNY on 10/30/08

I'm at my parents house with my family in Naples, FL, but I was able to get in 5 miles in just under 41 minutes.... Gotta love flat and sea level!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 2/19/11 7:14 am - Fort Riley, KS

RNY on 11/17/09

Went on a 31 mile bike ride in the nice weather, then did a 1 mile brick run, my ITBS is getting much better, I have been keeping my runs very short per doctors orders, I am so tempted to try a longer run.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Grandpa-G
on 2/19/11 10:20 am - Grandville, MI

RNY on 04/19/10

Ran the Grandville MI Winter Blast 5K this am in 27:04, that's an 8:44 min/ mile pace, which is a PR for me! I'm feeling pretty freak'n good!!!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011