TGIF Workout

valleyfree
on 2/18/11 3:54 am - OR

50 minutes of spin class!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

saxman007
on 2/18/11 7:07 am - Port Huron, MI

Finally got my bike outside! 10 miles in 48* weather -- windy, but after the artic tempatures we've endured it felt GREAT!

Cassie W.
on 2/18/11 9:18 am

RNY on 09/14/06

45-minute spin class.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 2/18/11 9:42 am - Cumming, GA

RNY on 10/30/08

Rest and travel day (drove 10 hours to Naples, FL).... Will try to run a couple of miles in the AM.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

morgansmommy
on 2/18/11 1:17 pm - Gig Harbor, WA

I did 3 miles on the TM and then an hour of high intensity water aerobics
Mary

Katie H.
on 2/18/11 9:31 pm - Charlton, MA

RNY on 10/06/08

35 minutes on the stair/elliptical
20 minutes on the arc trainer
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

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TGIF Workout