thursday workouts

valleyfree
on 2/17/11 8:02 am - OR
50 minutes of weights class this morning and then a 5 mile run at lunch at 9:50 pace! :)
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Linn D.
on 2/17/11 9:13 am - Missoula, MT
So for the first time this week, I made it back into the gym.  I really hate it when school gets in the way of my exercise plans!  

Anyway, decent run on the TM right at 5 miles.

Linn 
Grandpa-G
on 2/17/11 9:46 am - Grandville, MI
 early morning 4+ miler in a balmy 50 degrees...I am so glad it's gotten warmer!  
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
ErinsClovers
on 2/17/11 10:30 am
 A beautiful day today, so I ran, did 2.50 miles of hill work in the wind...and it was hilly, much more than I am used to, but I had a blast!!!  It was nice running in a new area, kinda odd being home and being skinny, I have not seen these places or these people for a LONG time...feels good!!!!
    
sunni1974
on 2/17/11 7:35 pm
1 hr speed and strength work out on the road
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