thursday workouts

mcarthur01
on 2/16/11 10:25 pm - Cumming, GA

60 min of weights (core/legs)
10 min walking on TM for warmup/cooldown
60 min running on TM, low impact intervals (7.54 miles) felt really awful today, hope it was just a bad day and nothing else more serious.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 2/16/11 10:35 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - shoulders
2 mile run
Wasn't my best day either Bill.

No longer about weight , it's all about living.

Paul C.
on 2/17/11 12:33 am - Cumming, GA

RNY on 07/16/10

So for once I listened to people and my body and took a needed rest day after yeasterday.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

fatfreemama
on 2/17/11 12:44 am - San Jose, CA

RNY on 12/07/09

3 miles on the elliptical.

I've been away but I really need to commit more so I get my exercise in, so I'm going to try to post every day now.

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

jenni80
on 2/17/11 2:16 am

VSG on 11/17/10

45 minutes spinning class. thats it for today as im just getting back into working out. trying to take it slow.

Jeanette

Katie H.
on 2/17/11 2:36 am, edited 2/17/11 6:54 am - Charlton, MA

RNY on 10/06/08

I'm going running after work...I had to put that out here now so that I'll actually go!

It's 55 degrees outside and I CAN'T WAIT!!!!!!!!!!! I've been cross training, but I haven't run, actually run, outside, since the beginning of January..SOOOO EXCITED!!! :)

****did a 5k run in 35 minutes...not a very good time (time-wise), but a MUCH needed outdoor run!! I felt great and was suprised at how easy it was to get back into it...that darn treadmill plays headgames with me and made me think I couldn't run anymore...I'm steering clear of it from now on!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

superconducting
on 2/17/11 2:55 am - Montgomery, NY

Lap Band on 08/12/09

under the weather today, which is a shame because its the first warm day in forever, but managed a 1000 meter swim. Hoping I can get some time on my trainer later today.

Jillian O.
on 2/17/11 5:32 am - Fort Riley, KS

RNY on 11/17/09

I was also having a bad day and feeling awful today, I lifted shoulders and back and could only manage a 1000 meter swim.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 2/17/11 6:02 am - Montgomery, NY

Lap Band on 08/12/09

don't you love how we both had "bad" days and only "managed" 1000 meter swims? a year ago I would have laughed my head off at the prospect of swimming 1k meters without stopping in a single workout...

Jillian O.
on 2/17/11 10:58 am - Fort Riley, KS

RNY on 11/17/09

Wow, I never even though of it that way........one good way to look at today's "lousy" workout.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

thursday workouts

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thursday workouts