Wednesday Workouts
2.5 miles on dreadmill run/walk
1 mile "cooldown" on elliptical - HR at 180. I'm not nearly young enough for that to be a good rate.
1 mile "cooldown" on elliptical - HR at 180. I'm not nearly young enough for that to be a good rate.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
23 mile bike trainer ride, then a few minutes for transition, then hit my neighborhood for a 1.16 mile run. My ITBS is getting better, but for now I am sticking to short runs, I really don't want to take 2 steps backwards with this thing.
I also registered for the Ironman 70.3 Muncie today, its on July 9th, just enough time to help prepare me for Ironman Louisville on August 28th.
I also registered for the Ironman 70.3 Muncie today, its on July 9th, just enough time to help prepare me for Ironman Louisville on August 28th.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher