Wednesday Workouts

Paul C.
on 2/15/11 9:31 pm - Cumming, GA

60 minute dreadmill for 5.0 miles (SWEET!)

40 minutes weights legs and back

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 2/15/11 10:12 pm - Cumming, GA

RNY on 10/30/08

alarm went off @ 4:20, body and mind said: "get back in bed dumbass", so i did.

rest day :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Hawgman
on 2/16/11 12:46 am - TX

RNY on 10/21/08

4 mile easy run

nate2009
on 2/16/11 2:00 am - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - back
1 mile of sprints mixed with .5 walking/recovery
then 3 mile run in 26 and change - felt like 26 days

No longer about weight , it's all about living.

Sue M.
on 2/16/11 7:20 am - Nantucket, MA

RNY on 11/12/08

2.5 miles on dreadmill run/walk
1 mile "cooldown" on elliptical - HR at 180. I'm not nearly young enough for that to be a good rate.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 2/16/11 9:23 am - Fort Riley, KS

RNY on 11/17/09

23 mile bike trainer ride, then a few minutes for transition, then hit my neighborhood for a 1.16 mile run. My ITBS is getting better, but for now I am sticking to short runs, I really don't want to take 2 steps backwards with this thing.

I also registered for the Ironman 70.3 Muncie today, its on July 9th, just enough time to help prepare me for Ironman Louisville on August 28th.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Katie H.
on 2/16/11 11:48 am - Charlton, MA

RNY on 10/06/08

wicked light core day.. :( not enough for my book..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

valleyfree
on 2/16/11 9:07 pm - OR

RNY on 03/08/10

60 minute spin class

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Ben H.
on 2/17/11 6:30 am - Austin, TX

I felt like Crap and felt like puking all the way even after I started working out. I didnt finish my normal workout and only lifted weights for about an hour. I skipped a few of my leg workouts, and all my dumb bell workouts. Normally lift for an hour and a half or longer.

Wednesday Workouts

Our Mission

Follow us

Links

Select Photos

Wednesday Workouts