tuesday workouts

mcarthur01
on 2/14/11 10:15 pm - Cumming, GA

60 minutes of weights (shoulders/back/bi)
60 minute spin class - AE w/ some sprints, almost tabata's @ the end, tough, but good.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/14/11 10:26 pm - Cumming, GA

RNY on 07/16/10

45 minutes weights.

Feel kinda blah I should have just ran probably.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Chelea Holdt
on 2/14/11 11:39 pm - Portland, OR

RNY on 03/11/09

60 minute elliptical 12300 steps
45 minute weight

valleyfree
on 2/15/11 1:52 am - OR

RNY on 03/08/10

60 minutes weights class.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 2/15/11 2:10 am - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - chest
6 mile run.

No longer about weight , it's all about living.

Hawgman
on 2/15/11 3:36 am - TX

RNY on 10/21/08

Six mile run.
Tapering for marathon 27th.

superconducting
on 2/15/11 4:41 am - Montgomery, NY

Lap Band on 08/12/09

1000 meter swim, 3.1 mile run and chest/tri/abs

ErinsClovers
on 2/15/11 9:49 am

rest day, but most of it was used for running tons of errands before I leave tomorrow....I still have a few more things to do tomorrow before I leave...