Monday Workout

Sue M.
on 2/14/11 6:40 am - Nantucket, MA
22 minutes on the elliptical - working on my cardio.

will do some crunches, situps and other ab/core repeats.  :)
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
ErinsClovers
on 2/14/11 6:44 am
 It was a beautiful day here in Virginia Beach and I went for a nice 4 mile run...I was so happy, I think I could of gone longer but my to do list kept growing in my mind so I stopped, but it was a good run none the less!!!
    
MichelleInNY
on 2/14/11 9:20 am
 2.5 mile run, per training plan
Highest:  380 / Surgery Day:  344 / Current:  203.8 / Goal:  ~180 / Total Loss:  176.2

http://www.sangriasisters.com
Katie H.
on 2/14/11 10:06 am - Charlton, MA
35 minutes on the arc trainer
10 minutes on the cross ramp

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

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