Wednesday Workouts

Paul C.
on 2/8/11 9:24 pm - Cumming, GA

60 minutes on the dreadmill for a total of 4.8 miles
33 Minutes weights.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

ErinsClovers
on 2/8/11 11:19 pm

started with a 10 min mile on the treadmill, assisted chin-ups, hammer something or other, decline crunches with 8lb ball, back machine, x2, stairmaster for 10 long awful minutes, kettle bell shoulder press, db lat raises, kettle bell raises, and then kettle bell tree choppers x2, 10 min on the treadmill at 2% incline doing some speed work, then barbell curls, hammer curls, concentration curls all x2
I am beat!!!!

nate2009
on 2/9/11 2:49 am - Lebanon, OH

RNY on 07/14/09

Tank was on E today. 5 mile run in 50 minutes.

No longer about weight , it's all about living.

Jillian O.
on 2/9/11 8:05 am - Fort Riley, KS

RNY on 11/17/09

23 mile bike ride on the trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 2/9/11 10:20 am - Fort Worth, TX

RNY on 01/14/08

2500M in 42 minutes and change...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/