TUESDAY WORKOUTS...

DANCBJAMMIN
on 2/7/11 11:38 pm - Fort Worth, TX

1000 Meter easy swim for me. 16:34. WHAT DID YOU DO TODAY???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 2/7/11 11:49 pm - Cumming, GA

RNY on 07/16/10

I didn't Kill the dog for waking me at 1am,2:30 am and 3:45am. Needless to say there was no energy for a 5am workout. so TKD class tonight and some ab work at home tonight will have to suffice.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 2/8/11 1:31 am - Cumming, GA

RNY on 10/30/08

60 min spin class - AT intervals
35 min of core

Getting on a plane to Scotland in a couple of hours

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 2/8/11 2:35 am - Lebanon, OH

RNY on 07/14/09

11 mile run

No longer about weight , it's all about living.

Anne74
on 2/8/11 2:55 am

Lap Band on 11/17/09 with

3 mile run for me today needed to get in a few more miles but no time. Maybe I will have time to do a little extra tonight.

sosoclark
on 2/8/11 4:25 am - Sacramento, CA

DS on 12/08/10

Back in the gym day three for me.

10 treadmill
45 elliptical
20 bike

Home to the showers!!!

nymomof2
on 2/8/11 4:51 am

Lap Band on 12/09/09 with

30 minutes of treadmill~ interval
60 minutes of step interval class/abs

~TONI ANN~
Proud mommy to 2 beautiful boys!

Katie H.
on 2/8/11 5:40 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (inc 10/10, 10@ res 65/100, 20@75/100)
35 minutes on the cross ramp - intervals prgm

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World