super sunday workouts

mcarthur01
on 2/6/11 4:46 am - Cumming, GA

10 min walking for warmup/cooldown
75 min on TM (9.49 miles), felt the strongest and this was my longest run since the goofy a month ago. finally starting to feel myself again.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Rob S.
on 2/6/11 5:08 am - DE

RNY on 10/06/03

First day back on the run since surgery. I went just under 5 miles today, but walked a short stretch after 1 1/2 miles. Friday I get my official clearance to run.
Rob

Cassie W.
on 2/6/11 8:45 am

RNY on 09/14/06

Rob, I'm glad to see that a little surgery couldn't keep you down long. Take it easy.

The roads were sloppy today - a mixture of rain, sleet, slush, snow, salt and sand. It felt like quicksand. Got in 3.5 miles and called it good enough.

Time to taper for the New Orleans Mardi Gras Marathon next weekend. I was planning for the half, but couldn't help myself when I finally registered. That 18-miler last weekend was all it took to pull the trigger.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 2/6/11 8:00 am - Missoula, MT

RNY on 02/17/04

Good 'brick' today. I was actually on time for spin class this morning so got a good 55 minutes. Hopped on the TM for right at 3.5 miles. I've been using some incline lately and both increasing the incline and speed each mile. Running is still feeling great. Gotta love it!

Linn

superconducting
on 2/6/11 8:58 am - Montgomery, NY

Lap Band on 08/12/09

watched the first half from the saddle on the trainer :)

morgansmommy
on 2/6/11 11:26 am - Gig Harbor, WA

I spent an hour on the TM total running miles was 3.5 the rest was walking a bit before and after. I then did an hour of zumba. I hope tis puts me on the right track for this week; last week was awful for me. Tired all week and no motivation!
Mary