TGIF workouts :)
unplanned rest day for me, have to start getting serious about planning my husbands commissioning...so lots of running around today...
I also signed us both up for the Shamrock 8k...can't wait!!! Oh and I lost the 3 pounds I gained while being lazy!!!! So happy about that!! I also have a consult for plastics, I have to call on Monday, wish me luck!!!
I also signed us both up for the Shamrock 8k...can't wait!!! Oh and I lost the 3 pounds I gained while being lazy!!!! So happy about that!! I also have a consult for plastics, I have to call on Monday, wish me luck!!!
Legs were tired today. Did an easy 3.4 on the treadmill.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Hubby left town for work yesterday so I didn't get a workout early. Then as a part of this running economy study I'm part of I had a muscle biopsy done late in the afternoon, so a real workout was out of the question. Man, did it hurt last night!
Anyway, it felt much better today and I managed a good 4.5 mile run with intervals. Have to stay out of the water till I take the stitch out, so no swimming until next week.
I'm happy with the running lately. Most runs feel good and running more than 3 miles every time (except bricks). Looking forward to the April triathlon.
Linn
Anyway, it felt much better today and I managed a good 4.5 mile run with intervals. Have to stay out of the water till I take the stitch out, so no swimming until next week.
I'm happy with the running lately. Most runs feel good and running more than 3 miles every time (except bricks). Looking forward to the April triathlon.
Linn
3.52 speed interval on the Dreadmill. I'll be glad when the streets are cleaned up from all this snow and i can get back outside! : )
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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