thursday workouts

Cassie W.
on 2/3/11 9:43 am

After sitting in a meeting for 8 hours, I needed to jumpstart my body:

45 minute spin class
3 mile run on the treadmill

Cassie

"Hard things take time to do. Impossible things take a little longer."

superconducting
on 2/3/11 8:36 pm - Montgomery, NY

Lap Band on 08/12/09

sitting in a meeting for 8 hours. Is that part of the IronExecutive Challenge?

Grandpa-G
on 2/3/11 10:07 am - Grandville, MI

RNY on 04/19/10

Did 6.22 in 1:00:39 on the Dreadmill for a 9:45 pace this morning. Really wanted to run outside but just too much snow and yuck on the roads and was just to flipping cold! I am really ready for Spring!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011