Wednesday workout's
No it wasn't.
I got out of bed and made it to work. That is about all I could manage today. I have hit a couple points over the past week wear the morning after TKD I am just spent, I'm thinking it is probably a matter of not being fully rehydrated.
I got out of bed and made it to work. That is about all I could manage today. I have hit a couple points over the past week wear the morning after TKD I am just spent, I'm thinking it is probably a matter of not being fully rehydrated.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Froze my arse off doing a short run/walk, about 1 1/2 miles on a chilly AZ morning. I can't even imagine how those of you *****ally live in the cold manage to do it.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
We don't. That's what God invented gyms for. :)
If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. - Henry David Thoreau
High Tea with Cougars (Le blog)
High Tea with Cougars (Le blog)
Hmmm...Shoveled the driveway at 4:00 am...got to work and had to shovel around the office so those who could make it in could get in...got home, the storm had passed and it was bright and sunny, On the way home I'm thinking this is perfect for a good run. Got to my sub-division, and of course none of our streets had been plowed. Made it to the house, into the garage...went back out to shovel the drive one more time! Yea this Ground Hog Day Blizzard Snow-a-palooza Stormagedon got us! I am so ready for SPRING!!! I'm looking forward to a nice run tomorrow!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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