tuesday workouts
50 minute Kettle bell workout. OUCH!
I about died doing this workout but I think I will pick up a set and continue with them at home. A lot of the exercises the trainer had me doing will transfer to some of the fitness we do at TKD so it was a good workout.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
25 min walk on the hamster wheel at lunch
After work:
10 mins on the stair climber thingie
25 mins on the elliptical
Lifting for my arms
15 min on the bike
(I change up my cardio a lot during the course of a workout cos I get bored easily!)
After work:
10 mins on the stair climber thingie
25 mins on the elliptical
Lifting for my arms
15 min on the bike
(I change up my cardio a lot during the course of a workout cos I get bored easily!)
If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. - Henry David Thoreau
High Tea with Cougars (Le blog)
High Tea with Cougars (Le blog)
35 minutes on the stair/eliptical - res. 20/20
10 minutes on the arc trainer - inc 10/10, res. 75/100
stretching
cleaned about 6" snow off of 6 cars for my co-workers..that's gotta count for something!!
10 minutes on the arc trainer - inc 10/10, res. 75/100
stretching
cleaned about 6" snow off of 6 cars for my co-workers..that's gotta count for something!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
2 Mile run in 14:05.... 45 minutes of stretching....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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